Introduce your aching muscles to the benefits of foam rolling with the Trigger Point CORE Mini 12 in Foam Roller. It's suitable for beginners or anyone who's recovering from an injury and prefers a soft massage. As you roll the GRID pattern over your body, it'll help circulate blood and oxygen while promoting flexibility, mobility, pain relief and more. And thanks to its travel-friendly size, you can use it at the gym or in any room of the house.