While a banana is considered a fruit, it is technically a berry because it contains no pit and is produced from a single flower. Bananas are also a berry good fruit for pre and post-run nutrition. For the first time (probably ever we don’t know) bananas with arms and legs can sit on your head while you run berry fast or berry slow. Enjoy the berries!
What is the point in a running hat you say? They draw perspiration away from the head helping keep you cool through evaporating sweat! At the same time, the best running hats also let air in through their fabric to further cool a runner down and provide a level of breathability for the head.